I believe coaching is about finding our spark to light each other’s flames with during these unprecented times.
I believe this happens in one universal way. I don’t believe there is one way or one size fits all to healing, transformation or coaching.
But I do believe something unfolds when the soil has the right conditions. And that requires one basic need.
We feel safe.
When we feel safe, we heal. We shed old ways of being and we create a truer expression of who we really are. Beneath the layers of life’s experiences and conditioning. The beliefs we have formed about ourselves, others and life. These beliefs run deep in lineages and they are also knows as samskaras or primordial wounds.
I believe our work in this time is to keep our light alive and burning. And so when we are safe, we feel safe in our nervous system, our body and our relationships we carry this energy or light as a source of healing for all those in need. Of a spark to light. Of grace.
The container I create is based in knowing what is safe in you to explore and we always begin with centering into our body awareness to give you the freedom to choose. Talking about our problems and pains is often only more activating to our systems. In the method of Focalizing Somatic Embodiment I coach in, we orient our session first foremost from an intention that feels safe in the nervous system and we let the body’s intelligence and responses guide us from this intention. Beautiful and truly miraculous experiences can occur when we approach life this way.
If you could sum up my work here it is to create more safe spaces for us to feel and soften, comfortable to be truly who we are and designed to be.
Beautiful, free and loving...
And this starts with each of us. Here and now.
More about my guidelines here:
Let Grace Lead was a program offer that came to as a one day online retreat. Grace is a natural shift from overwhelm to ease. It occurs in its own time, through slowing down and softening into our unique process of unfolding who we are.
You may join the waitlist for this upcoming offering here.
Rediscover Your Nature. Reconnect to Your True Presence.
Let Grace Lead: A Transformative Virtual Retreat for Women
What if creating a life you love is as simple as embracing your patterns—with grace, ease, and authenticity?
Not by fixing, training or even healing but by simply being so you can receive.
This is your invitation to retreat. You who feel the call to nourish your inner world, embody your purpose, and lead with presence during this time this is for you.
What You’ll Experience:
Sacred Nourishment: Align with your body’s natural rhythms and cycles.
Somatic Awareness: Cultivate ease and flow through body-aware practices.
Inner Leadership: Connect with your authentic self and lead with grace.
We will gather virtually to explore these themes together, in a collective container, creating a supportive circle of transformation.
This program is for women navigating all stages of life who feel ready to:
Cultivate grace and presence in daily life
Connect deeply with your intuition, instinct and nature
Lead your life and relationships with clarity and compassion
Transform challenges into opportunities for self-growth
What if the way forward isn’t about doing more, but about trusting grace?
When we Let Grace Lead, we step into a life of presence, purpose, and profound ease. This isn’t about fixing or changing who you are—it’s about reconnecting with the wisdom already within you.
🌿 Somatic practices to release energy and center in your connection to self and source.
🌿 Sacred nourishment to align with your natural rhythms.
🌿 Intuition and grace as the guiding forces of your life.
This is your invitation to pause, connect, and let Grace lead.
Retreat Details:
An small online virtual gathering + guided practice +leading+ 1:1 coaching.
Who this program is calling:
Women ready to celebrate, be in ease, honor their natural states, deepen their rhythms and lead with presence and authenticity.
Imagine being held in a space where your growth is celebrated, your feelings are honored,
and your presence is enough.
This is what we’re creating in this retreat. A circle of women committed to self-illumination in a safe and celebrated container.
Together, we will:
🌙 Practice sacred nourishment—honoring our cycles and rhythms.
🌙 See one another in the safe container of somatic healing and emotional integration.
🌙 Grow as individuals and as a collective, deepening our connection to ourselves and the world around us.
There is something so powerful about women coming together in shared intention.
If you feel the call, we would love for you to join us.
Your presence is your purpose.
Let Grace Lead.
Spaces are limited due to the nature of this work—reserve your place in the circle today or schedule a free consultation to learn more.
Our journey together centers on transformation through presence, connection, and embodied awareness. We approach healing not by fixing or forcing change, but by lovingly holding and bringing our awareness to our experiences.
Here’s more about what we’ll explore:
• Emotional Alchemy:
Working with feelings, big emotions, and blocks—not to “fix” or “release,” but to bring to consciousness, gently hold, and metabolize them into clarity and resilience and grace.
• Ancestral Evolution:
Honoring our lineages and ancestral imprints as sources of wisdom and strength. We’ll draw on the power of our connections to family to support our growth and work.
• Embodied Source Energy:
Experiencing the fullness of Source energy in our bodies as a natural part of being human, rather than something separate or inaccessible.
• Intuitive Anchoring:
Reconnecting with and trusting our intuition to guide us in creating a life that feels aligned, purposeful, and fulfilling.
• Elevating Relationships:
Transforming our relationship with ourselves first, then extending that healing and connection to our intimate circles, families, and communities. By embodying this wholeness, we ripple out profound influence to the collective.
This work invites a deep integration of self-awareness, ancestral connection, and embodied spirituality into your daily life, creating a profound shift in how you experience yourself, your relationships, and the world.
“I am ready to Let Grace Lead.
I trust in the unfolding of my life.
I surrender to the ease and wisdom within me.”
More about my coaching methodology and The Focalizing Institute, Somatic Healing, and Embodiment:
Focalizing is a trauma-informed somatic healing method developed by Dr. Michael Picucci, PhD, to support healing from PTSD, trauma, and emotional wounds. Drawing on over 30 years of experience in psychotherapy, addiction research, and trauma recovery, Dr. Picucci synthesized Focalizing from the insights of leading pioneers in the field, including:
• Dr. Peter Levine (Somatic Experiencing)
• Dr. Eugene Gendlin (Focusing)
• Dr. Randolph Stone (Polarity Therapy)
This integrative approach blends these foundational methods with Dr. Picucci’s personal and professional journey to offer a gentle, body-based path to healing.
The Focalizing Approach:
Unlike traditional “top-down” methods that begin with exploring trauma cognitively, Focalizing uses a “bottom-up” approach rooted in the body’s natural intelligence. Here’s how it works:
• Gentle Integration: We never start by revisiting a trauma directly. Instead, we approach healing by tuning into the present sensations in the body, exploring them in bite-sized, digestible ways.
• Safety First: Intention guides the process. If deep trauma arises naturally, it is met with informed consent, meaning there is a choice whether we have to go into the story, or an aspect of it and we can always choose not to, with gentle, loving awareness, ensuring the nervous system remains safe, connected and supported.
• Metabolization: This process allows us to metabolize emotions, sensations, and memories, transforming them into wisdom and strength. Trauma is not just what happened to us; it is our body’s living response, seeking to be seen, held, and integrated.
Why Focalizing is Effective for Trauma:
Focalizing is especially powerful for nuanced, deeply buried experiences such as birth trauma. These experiences often carry layers of grief, shame, or pain, but they also hold love, joy, and gratitude. Through Focalizing, we:
• Rewrite and integrate our personal stories.
• Discover light, strength, and resilience within our wounds.
• Embrace the natural cycle of transformation, rising from the ashes of our trauma like the phoenix.
This process honors the wisdom in our pain, showing us how it can become a source of growth and self-illumination.
Certified Trauma-Informed Sessions
I am certified through the Focalizing Institute in NYC and incorporate this method into my trauma-informed teaching and sessions. By embracing the principles of somatic awareness, loving presence, and slow, natural integration, I help clients navigate their healing journeys with safety, compassion, and grace.
