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May 14-23Wellspring Breathwork
Join us for an online Breathwork Mastery Immersion. We will explore intentions in a small group setting of 6 participants. This size allows for both a sense of spaciousness in sharing and a cozy feeling of support and ease. The breathwork lasts for 90 mins but we allow up to 3 hours for ample time for intention setting and integration after the session so we leave feeling complete. This is an immersive experience and though it is ideal to have this time to yourself it is not uncommon to have children interrupt the space and they are always a most welcome distraction.
Upcoming Group Sessions
This gentle, guided breathwork will session lasts approximately 3.5 hours with a beautiful nourishing lunch and renewal time in nature.
Spaces are limited. Please bring a journal and blanket. More details available after registration.
This very held small group experience is unique to breathwork. This is a space to listen, feel, and be with yourself. Children are always invited to join the space and we also appreciate the uninterrupted time to ourselves but if that is not possible truly all are welcome!
4 Spots
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What to ExpectA gentle, sacred pause to restore you to your own pace in life. A slow, full, conscious, connected inhale and exhale.
❋ Intentional StructureIn Breathwork Mastery we create intentions for how we would prefer to feel in an area of life we are currently in pain around. Perhaps it is a pattern that has exhausted itself. During your session everything that arises is included. This can be a strengthening or clearing experience directly related to your intention. This framework is never forced. There is no agenda on the part of the facilitator. Your psyche, your nervous system and your breath guide the session.
❋ Collaborative EnergyThis is a non-hierarchal model of healing and practice. Facilitators are aware that they are very much holding space in their own process. They guide from lived experience not from pedagogy. This is a new paradigm of collective healing.
❋ Expert FacilitationLed by experienced guides who are both advanced trainers and in the last stage of their 2 year training. Together they have experienced hundreds of breathwork sessions.
❋ A Supportive SpaceThe multi-facilitator approach as well as the style of breathing creates safety on many levels. You will not go to an experience that you are not safe enough or supported enough to feel. The depth of your feeling an expereince is directly related to level of supoort you recieve from the facilitator and their capacity to be with whatever comes up in the space. This is a safe space to show up completely as you are. You are invited to feel how you feel and express yourself freely without having to perform.