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Upcoming Sessions May 14-23Wellspring Breathwork
Online Sessions
Join Jess and Tessa for this second session of Wellspring. You may sign up for individual sessions or both sessions for a deepening of your well of support. This online Breathwork Mastery RBM session is a practice for consciously creating life and this includes our health, our wealth and collective welbeing. When we are safe and supported enough we can go to the source of the patterns that are keeping us living lives in which we feel we cannot thrive. This group is limited to 6 breathers which allows for both a sense of spaciousness in sharing and a cozy feeling of support and ease. The breathwork session lasts for 90 mins but we allow up to 3 hours for ample time for intention setting and integration after the session so we leave feeling complete. This is an immersive experience and though it is ideal to have this time to yourself it is not uncommon to have children interrupt the space and they are always welcome.
If you sign up for both sessions Jess is offering a bowl tea ceremony online which you are invited to join for an added layer of nourishment and gentle integration (more details offered after registration)
Join Jess and Sarah for an online Breathwork Mastery RBM session. This breathwork style is about consciously creating life and this includes our health and welbeing. When we are safe and supported enough we can go to the source of the patterns that are keeping us unwell. We attune to the breath and explore intentions in a small group limited to 6 breathers. This size allows for both a sense of spaciousness in sharing and a cozy feeling of support and ease. The breathwork lasts for 90 mins but we allow up to 3 hours for ample time for intention setting and integration after the session so we leave feeling complete. This is an immersive experience and though it is ideal to have this time to yourself it is not uncommon to have children interrupt the space and they are always welcome.
Meet Your Facilitators:
Jess Suda
Jess is a mother, certified herbalist and heath and somatic coach. She spends most of her time managing a biodynamic garden homestead. Jess has been on a lifelong search for practices that truly deepen the well of support for chronic health conditions. She found Breathwork Mastery RBM through The Reconnected—A new paradigm for parenting. She has re-defined and re-wired what support means to her through her levels of training to become a practitioner. She is excited to host this first container, Wellspring, with her lead trainers Sarah and Tessa from The School of Breathwork.
Tessa Hansen
As a mother of two children, she intimately understands the demands and stresses of everyday life, making her advocacy for breathwork even more profound. Through her practice, Tess offers a transformative journey, guiding others to harness the power of their breath through the use of intentions to cultivate the life they desire.
In Person Sessions
Sarah Mann
Sarah runs an online clinic and works with clients across multiple countries. She has a particular affinity for working with children, helping them feel at home in their bodies and in themselves. For all clients, she integrates herbal medicine, nutrition, and food as medicine with the remedies and perspectives of Anthroposophic Medicine, offering a depth of care that is both clinically rigorous and attuned to the individual. https://www.sarahmannnaturopath.com/
In person Retreat
Come enjoy a gentle, guided breathwork half-day retreat. The day will commence with tea, a breathe, then a nourishing meal and abundant healing time in nature.
Spaces are limited. Please bring a journal and blanket. More details available after registration.
This very held small group experience is unique to breathwork. This is a space to listen, feel, and be with yourself. Children are always invited to join the space and we also appreciate the uninterrupted time to ourselves but if that is not possible truly all are welcome!
Coming
Soon!
What to ExpectA gentle, sacred pause to restore you to your own pace in life. A slow, full, conscious, connected inhale and exhale.
❋ Intentional StructureIn Breathwork Mastery we create intentions for how we would prefer to feel in an area of life we are currently in pain around. Perhaps it is a pattern that has exhausted itself. During your session everything that arises is included. This can be a strengthening or clearing experience directly related to your intention. This framework is never forced. There is no agenda on the part of the facilitator. Your psyche, your nervous system and your breath guide the session.
❋ Collaborative EnergyThis is a non-hierarchal model of healing and practice. Facilitators are aware that they are very much holding space in their own process. They guide from lived experience not from pedagogy. This is a new paradigm of collective healing.
❋ Expert FacilitationLed by experienced guides who are both advanced trainers and in the last stage of their 2 year training. Together they have experienced hundreds of breathwork sessions.
❋ A Supportive SpaceThe multi-facilitator approach as well as the style of breathing creates safety on many levels. You will not go to an experience that you are not safe enough or supported enough to feel. The depth of your feeling an expereince is directly related to level of supoort you recieve from the facilitator and their capacity to be with whatever comes up in the space. This is a safe space to show up completely as you are. You are invited to feel how you feel and express yourself freely without having to perform.