Upcoming Sessions May 14-23❋
Wellspring Breathwork
Breath and Nature
In Person Retreats
Upcoming Retreat
One-Day Breathwork Retreat
A full day to reset your nervous system, reconnect with yourself, and step away from the pace of everyday life through guided breathwork, nature, sauna, nourishment, rest, and community.
Location: Mt. Washington, Massachusetts
This immersive one-day retreat is designed to support your intentions for life, to release whats is in the way of creating a life you love and gain more awareness and clarity. Breathwork Mastery is a tool for conscious living.
Perfect for anyone feeling overwhelmed, stuck, depleted, disconnected, or simply longing for a day to slow down and reconnect.
Arrive, settle in, tea available, connect with the space.
10:00 AM – 1:00 PM — Opening Breathwork Session
1:00 PM – 2:00 PM — Nourishing Lunch + Integration Time
Enjoy a homemade seasonal lunch and spacious time to rest, journal, walk the land. Sauna and 15 min massage sessions available.
2:00 PM – 5:00 PM — Closing Breathwork + Integration Circle
What’s Included
Two guided breathwork journeys
Nourishing homemade lunch
Herbal teas + refreshments
Sauna access
Beautiful nature setting
Community connection
Integration support
Who This Retreat Is For
This retreat is for you if you are longing for:
Nervous system reset
Emotional release
Clarity and grounding
retreat in nature and off screens
Deepen connection and awareness through this self mastery practice
Healing community space
Rest, reflection, and renewal
No previous breathwork experience is necessary.
9:00 AM – 10:00 AM
Forest + Spring Bathing
An optional guided nature immersion before the retreat begins to ground, arrive, and connect with the land
Investment
$370 per person
Space is intentionally limited to create an intimate and supportive experience.
About Your Facilitators
Led by Jessica Suda — wellness guide, Breathwork mastery practitioner (in training), yoga teacher, somatic practitioner. Jessica’s work weaves together breathwork, somatic awareness, meditation, tea ceremony, nature connection, and nervous system support to create grounded and deeply nourishing experiences.
Amy Greco—Brooklyn based Licensed Clinical Social Worker, Breathwork Mastery practitioner and artist deeply passionate about helping people connect with their most authentic selves.
3 Spots
Left
Online Sessions
Join Jess and Sarah for an online Breathwork Mastery RBM session. This breathwork style is about consciously creating life and this includes our health and welbeing. When we are safe and supported enough we can go to the source of the patterns that are keeping us unwell. We attune to the breath and explore intentions in a small group limited to 4 breathers. This size allows for both a sense of spaciousness in sharing and a cozy feeling of support and ease. The breathwork lasts for 90 mins but we allow up to 3 hours for ample time for intention setting and integration after the session so we leave feeling complete. This is an immersive experience and though it is ideal to have this time to yourself it is not uncommon to have children interrupt the space and they are always welcome.
Join Jess and Tessa for this second session of Wellspring. You may sign up for individual sessions or both sessions for a deepening into your well of support. This online Breathwork Mastery RBM immersion centers around consciously creating health and wellbeing. When we are safe and supported enough we can go to the source of the patterns that are keeping us unwell, ill and living lives in which we feel stuck. This group is limited to 4 breathers which allows for both a sense of spaciousness in sharing and a cozy feeling of support and ease. The breathwork session lasts for 90 mins but we allow up to 3 hours for ample time for intention setting and integration after the session so we leave feeling complete. This is an immersive experience and though it is ideal to have this time to yourself it is not uncommon to have children interrupt the space and they are always welcome.
If you sign up for both sessions there is a bowl tea ceremony on the Saturday in between sessions which you are invited to join for an added level of nourishment and gentle integration (more details offered after registration)
Meet Your Facilitators:
Jess Suda
Jess is a mother of two free spirited and energetic boys. She holds many certifications in health, somatic therapies, herbalism and meditation. After a lifelong search for practices that truly deepen the well of support for chronic health conditions, Jess found Breathwork Mastery RBM. Through her levels of training to become a practitioner she is deeply re-wiring on a cellular level a new awareness around support, relationships and reciprocity that is changing her experience of health in the process. She is honored to share this vision of Wellspring in this container with her beautiful lead trainers— Sarah and Tessa from The School of Breathwork.
Amy is a Brooklyn-based Licensed Clinical Social Worker, Breathwork Mastery RBM Practitioner, and artist- deeply passionate about helping people reconnect with their most authentic selves.
Her journey with Breathwork Mastery RBM began during a personal search for tools to regulate her nervous system and show up as the parent she really wanted to be to her two young daughters. What started as a simple desire for regulation soon became a life-changing transformation. Through the breath, she rediscovered her creative self, and began centering creativity in her life in ways she hadn’t for decades. The breath became her bridge back to creativity, to presence, and to her whole, authentic self.
Tessa Hansen
Tessa is a lead trainer at the School of Breathwork. As a mother of two children, she intimately understands the demands and stresses of everyday life, making her advocacy for breathwork even more profound. Through her practice, Tess offers a transformative journey, guiding others to harness the power of their breath through the use of intentions to cultivate the life they desire. https://www.breathewithtess.com/
Sarah Mann
Sarah is a lead trainer at The School of Breathwork. She also runs an online clinic and works with clients across multiple countries. She has a particular affinity for working with children, helping them feel at home in their bodies and in themselves. For all clients, she integrates herbal medicine, nutrition, and food as medicine with the remedies and perspectives of Anthroposophic Medicine, offering a depth of care that is both clinically rigorous and attuned to the individual. https://www.sarahmannnaturopath.com/
What to ExpectA gentle, sacred pause to restore your own pace in life. A slow, full, conscious, connected inhale and exhale.
❋ Intentional StructureIn Breathwork Mastery we create intentions for how we would prefer to feel in an area of life we are currently in pain around. Perhaps it is a pattern that has exhausted itself. During your session everything that arises is included. This can be a strengthening or clearing experience directly related to your intention. This framework is never forced. There is no agenda on the part of the facilitator. Your psyche, your nervous system and your breath guide the session.
❋ Collaborative EnergyThis is a non-hierarchal model of healing and practice. Facilitators are aware that they are very much holding space in their own process. They guide from lived experience, free from pedagogy. This is a new paradigm for collective healing.
❋ Expert FacilitationLed by experienced guides who are both advanced trainers and in the last stage of their 2 year training. Together they have experienced hundreds of breathwork sessions.
❋ A Supportive SpaceThe multi-facilitator approach as well as the style of breathing creates safety on many levels. You will not go to an experience that you are not safe enough or supported enough to feel. The depth of your feeling an expereince is directly related to the capacity of the facilitator to be with their responses. We can choose to stay with whatever comes up in the space. This is a safe space to show up completely as you are. You are invited to feel how you feel and express yourself freely without having to perform.