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A full day to reset your nervous system, reconnect with yourself, and step away from the pace of everyday life through guided breathwork, nature, sauna, nourishment, rest, and community.
Location: Mt. Washington, Massachusetts
This immersive one-day retreat is designed to support your intentions for life, to release whats is in the way of creating a life you love and gain more awareness and clarity. Breathwork Mastery is a tool for conscious living.
Perfect for anyone feeling overwhelmed, stuck, depleted, disconnected, or simply longing for a day to slow down and reconnect.
Arrive, settle in, tea available, connect with the space.
10:00 AM – 1:00 PM — Opening Breathwork Session
1:00 PM – 2:00 PM — Nourishing Lunch + Integration Time
Enjoy a homemade seasonal lunch and spacious time to rest, journal, walk the land. Sauna and 15 min massage sessions available.
2:00 PM – 5:00 PM — Closing Breathwork + Integration Circle
What’s Included
Two guided breathwork journeys
Nourishing homemade lunch
Herbal teas + refreshments
Sauna access
Beautiful nature setting
Community connection
Integration support
Who This Retreat Is For
This retreat is for you if you are longing for:
Nervous system reset
Emotional release
Clarity and grounding
retreat in nature and off screens
Deepen connection and awareness through this self mastery practice
Healing community space
Rest, reflection, and renewal
No previous breathwork experience is necessary.
9:00 AM – 10:00 AM
Forest + Spring Bathing
An optional guided nature immersion before the retreat begins to ground, arrive, and connect with the land
Investment
$370 per person
Space is intentionally limited to create an intimate and supportive experience.
About Your Facilitators
Led by Jessica Suda — wellness guide, Breathwork mastery practitioner (in training), yoga teacher, somatic practitioner. Jessica’s work weaves together breathwork, somatic awareness, meditation, tea ceremony, nature connection, and nervous system support to create grounded and deeply nourishing experiences.
Amy Greco—Brooklyn based Licensed Clinical Social Worker, Breathwork Mastery practitioner and artist deeply passionate about helping people connect with their most authentic selves.
A full day to reset your nervous system, reconnect with yourself, and step away from the pace of everyday life through guided breathwork, nature, sauna, nourishment, rest, and community.
Location: Mt. Washington, Massachusetts
This immersive one-day retreat is designed to support your intentions for life, to release whats is in the way of creating a life you love and gain more awareness and clarity. Breathwork Mastery is a tool for conscious living.
Perfect for anyone feeling overwhelmed, stuck, depleted, disconnected, or simply longing for a day to slow down and reconnect.
Arrive, settle in, tea available, connect with the space.
10:00 AM – 1:00 PM — Opening Breathwork Session
1:00 PM – 2:00 PM — Nourishing Lunch + Integration Time
Enjoy a homemade seasonal lunch and spacious time to rest, journal, walk the land. Sauna and 15 min massage sessions available.
2:00 PM – 5:00 PM — Closing Breathwork + Integration Circle
What’s Included
Two guided breathwork journeys
Nourishing homemade lunch
Herbal teas + refreshments
Sauna access
Beautiful nature setting
Community connection
Integration support
Who This Retreat Is For
This retreat is for you if you are longing for:
Nervous system reset
Emotional release
Clarity and grounding
retreat in nature and off screens
Deepen connection and awareness through this self mastery practice
Healing community space
Rest, reflection, and renewal
No previous breathwork experience is necessary.
9:00 AM – 10:00 AM
Forest + Spring Bathing
An optional guided nature immersion before the retreat begins to ground, arrive, and connect with the land
Investment
$370 per person
Space is intentionally limited to create an intimate and supportive experience.
About Your Facilitators
Led by Jessica Suda — wellness guide, Breathwork mastery practitioner (in training), yoga teacher, somatic practitioner. Jessica’s work weaves together breathwork, somatic awareness, meditation, tea ceremony, nature connection, and nervous system support to create grounded and deeply nourishing experiences.
Amy Greco—Brooklyn based Licensed Clinical Social Worker, Breathwork Mastery practitioner and artist deeply passionate about helping people connect with their most authentic selves.