The source. Inner Authority. Letting go and unwinding authority and orienting to your own nervous sytem.
There is no “How To:”
This is a de-conditioning. An unwinding and dropping into what is the truth of this moment and experience.
The awareness is the “how.”
Step by step.
What this work is about.
The whole practice.
Practicing this breath awareness in life.
The Breath Cycle. A connected breath.
More on conscious breathing and living breath awareness
